A tidy desk reduces distractions and creates space for clear thinking. Sort your documents into folders or drawers.

The correct height of chair and table prevents tension. Make sure your feet are flat on the floor and your arms rest at a right angle.

Daylight and a glare-free desk lamp improve concentration. Avoid direct reflections on the screen.

Short breaks with stretching exercises or a walk promote blood circulation and increase performance. Set a timer for regular interruptions.

Green plants improve the indoor climate and reduce stress. Even a small plant on the desk can lift your mood.